You might recognize it. You're busy with your workout and suddenly your wrists bother you. You suffer so much that it becomes increasingly difficult to keep your focus on the workout. Professional athletes also have this problem. They solve this problem by using wrist wraps.
What is the use of wrist wraps?
Some workouts ask for sore wrists. These are mainly the workouts in which you do push movements such as:
- Strict press
- Push press
- Push jerk
- Bench press
- Overhead squat
- Thrusters
These are movements in which there is a lot of pressure on the wrists. You put the wrist wraps around your wrists, so you get extra support for your wrists. This ensures less pressure on your wrists and therefore less to no inconvenience.